![]() ![]() We each inhale and exhale some thirty pounds of these molecules every day-far more than we eat or drink. As you breathe in, I’d like you to consider that the air now passing down your throat into your lungs and bloodstream contains more molecules of air than all the grains of sand on all the world’s beaches. Nestor expounds on conventional wisdom and years of research to draw new, revolutionary conclusions about the healing power of breath.įollowing is an excerpt from Breath, reposted with permission. In his new book, Breath: The New Science of a Lost Art, Nestor tells the tale of exploring ancient burial sites, secret Soviet facilities, the smoggy streets of São Paulo and beyond - all to learn the hidden science behind ancient breathing exercises. Humans have forgotten how to breathe correctly, so the journalist James Nestor traveled the world to find out where we went wrong. ![]() ![]() Breathing is an essential function for our health and wellbeing, an exercise so basic to sustaining life that we do it without even thinking.
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